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    Health pointe(终生纤体健康行计划)

     

        我把所有以前写的关于"断食排毒"的文章都删去了,因为我发现有很多人通过百度或者google来搜索这些文章,而我最近通过一个"终生纤体健康行"计划,发现了"断食排毒"不是很科学的方法,如果继续保留的话,就会误导很多人,就是对他人不负责任。

      通过这个“纤体健康行”,我知道了人体是一台精密的仪器,不吃食物是不行的,饥饿不会减去脂肪,因为人体为了维持正常的体温,人体内的脂肪是不会流失的,它会把脂肪牢牢地锁住,因此我们为了要减去脂肪就要多吃食物,那么怎么吃,吃什么,就需要在人与食物之间建立亲密的关系,这就是这个“终生纤体健康计划”所教给我的。

      这个方法不仅是减体重更主要的是减脂肪,因为肥胖会导致许多疾病,如:心脏病,高血压,糖尿病等心脑血管方面的病。通过这个“健康行”计划,我的脂肪含量从纤体前的32.7%到现在的25.6%,减了7个百分点,因此腰围和腹围分别减了8cm和10cm.所以我以前的裤子都没法穿了,昨天去别的学校听课以后正好路过一些商店,就一口气买了两条牛仔裤。今天早上,老公笑我了:"哟,现在敢穿牛仔裤了?"以前一直困扰我的就是臀围、腹围和腰围太大,从来不敢穿牛仔裤。每次跟朋友一起去买衣服,他们都会说:"买长一点的,把臀围遮住一点."可是今天我居然敢穿牛仔裤了,也差不多是我三十多年来第一次穿牛仔裤,并且有这么好的感觉。昨天在店里试穿的时候,就不断有进来买衣服的顾客说我穿上牛仔裤很好看的,所以经不住赞美,干脆买两条。(虚荣吧!

      附上来自美国享誉盛名的"终生纤体计划"的英文说明:<转载>

      也算是给这个让我感动的计划做一个广告吧,但决不推销给你,因为健康与美丽来自你自己的需要。

    Achieve Optimal Health
    The Weight Is Almost Over!

    Health Pointe was created to offer the latest and best educational information to those people who want to know the answers.
    Working with experts and professionals in the field of wellness, the Health Pointe team provides access to research, articles, seminars, and a variety of educational tools to allow you to be totally informed. You can make the best decision for yourself and your family when you are educated.
    Whether it is information on a specific vitamin/mineral supplement, or herbal remedy, or access to the latest findings about certain diseases or conditions, Health Pointe is ready to deliver the latest. Health Pointe is also your source for information about pure/safe drinking water, air filtration systems, weight loss, and the latest findings on the right approach to exercise. Whatever the subject, Health Pointe will educate and inform…as well as refer you to some recommended products or services.
    The Problem

    The numbers say it all - 80% of all Americans are overweight.

    Approximately 90% of all dieters regain any weight they lose within one year.

    Recent studies in the British Journal of Public Health (June 2001) found that obesity is associated with higher rates of chronic medical conditions than are lifetime smoking and alcohol abuse.

    Factors such as, what we eat, how much we exercise, and destructive habits like smoking and excessive drinking, all contribute to our longevity.

    People are searching for solid answers, not gimmicks and shortcuts.  Our health is our most valued asset, and it is being jeopardized by misleading information.
                                                                                                                        

    The Solution

    The Health Pointe Edition of the Lean for Life program is a personalized, daily, weight management system that delivers the clinically proven, results oriented program we've all been searching for.  This dynamic format provides levels of support and personal accountability you won't find elsewhere.

    By following the weight loss menu, you'll lose weight rapidly and safely.  Along the way, you'll gain knowledge and develop the valuable skills to help you focus and commit to new and healthier habits and behaviors.
                                                                                                                          

    Success Stories

    Karen - I'd never had a weight problem in my life, but once I hit 45, it seemed like I gained about 3 or 4 pounds every year.  Finally, I got sick of looking at myself in the mirror, and continuing to put clothes in the back of the closet.  I lost 8 pounds in the first two weeks with this program, and 10 pounds after that, for a total of 18 pounds.  I eat anywhere from 3-6 snacks plus meals everyday, and I love the system.

    Chuck - I lost 25 pounds in the first 5 weeks, and I had blood work done before I started the program, and again afterwards.  My doctor called me personally and said he found it hard to believe, but my bad cholesterol had dropped 21 points in those 5 weeks.  This is a great program!

    Paul - I'm a contractor, and this program has been very easy to follow on the road.  I've lost 40 pounds in 3 1/2 months.  I've gotten to where I want to be, and have never gotten there so easily, or without being hungry.  Thanks!

                                                                                                                        


    What's Included

    Program Workbook - Step-by-step guide that equips you with the knowledge you need to succeed with this program.  Learn how the body uses food and burns fat, as well as how and why the program works.

    Health Pointe Website - Stay focused and motivated by checking in daily to the online reporting and support system.

    Fat Burning Indicators - Indicators change color when your body is burning fat.

    Pedometer - This exercise step monitor will track your moderate activity level.  By measuring and being aware of how you are doing, you will naturally strive to improve.

    Daily Motivation - Receive daily e-mail and audio messages to encourage your success.

    Video & Audio Cassettes - Valuable information by experts about health and the specifics of the program.
                                                                                                                      

    Next Step

    Did you ever believe you could eat more, lose more, and feel better?  Through a balanced combination of real meals with real portions, protein based snacks, moderate exercise, and nutritional supplements, Now You Can!

    Remember when you were at your optimal health and weight?  Get it back!  With Health Pointe's edition of Lean For Life, The Weight Is Almost Over

     

    纤体健康行----我的自信与美丽

       45天的时间让我变得特别自信,特别开心,不是因为爱情的滋润,因为我早已过了那个心动的年龄,爱情变成了左手与右手的关系,只是有少了谁都不方便的感觉;也不是因为我买彩票中奖,我偶尔会买买彩票,那纯粹是把它当做为国家的福利事业做贡献,所以我从来没有奢望过我会因此富有,但此刻我觉得自己很富有,很开心,是在于"纤体健康行"带给我的自信与美丽,当看到我身上的赘肉没有了的时候,沉睡了好几年的衣服终于可以穿上身的时候,我觉得今天我真的富有,因为我不仅又拥有了年轻时苗条的身材,还拥有了健康的身体,难道这不是一笔财富吗?还有它给我的家人同样带来了健康与美丽,给我的朋友同样带来了健康与美丽,我的喜悦与快乐不由自主地溢满心头!

     告诉关心我的朋友们,我手上的石膏已经拆除,只是被禁锢了一个月的手还不是很灵活,但是骨折已经好了,谢谢朋友们的关心!

    纤体计划

      

     

      今天我获得一个“纤体计划”,看到了我一个多月没见到的朋

    友身材更苗条了,皮肤更好了,而且他们告诉我不用节食,

    反而是吃的东西少了还不好。减体重关键是减脂肪。我称了

    称自己自己的体重和身高的的比例差不多,但是脂肪含量偏

    高了点   。我准备按照 这个计划去实施 ,不用忌嘴就太令人

    高兴了。我要去买一份具体的操作手册,等买好了,欢迎朋

    友们看我的指标  .我开始进行的时候会做记录的.                                                                                         

    健康之旅

    越来越意识到健康的重要性,我打算开辟一个‘健康之旅’专栏,专门介绍一些与健康有关的知识或者一些心得体会,以飨关心我帮助我的朋友们,愿我们都能健健康康地度过美好的人生之旅。也请朋友们给我推荐一些资料。谢谢!

    爸爸的病好多了

    今天去医院看爸爸,一进病房,妈妈就告诉我爸爸会唱歌了:《学习雷锋好榜样》《说句心里话》《北京的金山上》还有《国歌》等等。我一看,他气色确实好多了,可以自己用右手拿着勺子吃饭了。由于爸爸脑部出血10毫升,血渗透到了左脑侧室,压迫到左侧神经,所以导致右边行动障碍,看来他今天好了很多。吃好饭,妈妈又叫他唱歌,他也唱起来,而且吐字还很清楚,尤其在唱国歌的时候,他努力想把国歌的雄壮唱出来。我知道,爸爸最喜欢我们的国歌了,他曾多次对我说:“没有哪一个国家的国歌有我们国家的国歌那么雄壮有力,一唱起它,就会感觉到一股力量。”
     
    今天也是爸爸能够第一次被搀扶着上厕所,不怎么灵活的右腿也能往前迈了,我跟我妹弟搀扶着他,我感觉我并没有怎么用力,他就往前走,后来我问妹弟是否很用力的搀扶,他说他也没有怎么用力,看来爸爸的身体恢复很好。医生也很惊奇,说:“其他的脑梗病人也没他脑出血病人恢复得好!”此时,我真的要感谢纽催莱的营养品,刚从急救室到病房的时候,医生就告诉我,他现在最难过两关:一是感染关,二是营养关。我就在三、四天他可以吃流质时给他加进了纽催莱的蛋白质粉和B还有C,后来又给他加了钙镁片,这样一来,明显感觉他的右手和右腿有力得多了。后来我才注意到钙的作用有:
     
       ◆形成强健的骨骼和牙齿,有效减低因年龄增长而造成的骨质流失,舒缓骨质疏松情况
     
       ◆对降低血压有一定程度的作用
     
       ◆有助神经系统运作正常及受伤后血液凝固
     
        ◆减少铝质在体内积聚,有助降低胆固醇水平,对老人痴呆症、高血压及其他心血管疾病有预防作用
     
       ◆有助肌肉收缩与扩张,并帮助调节心跳
     
        ◆可减少肠粘膜细胞的增生、从而降低发生结肠癌的危险性
     
     
    镁的作用:
     
        ◆与钙质相辅相成,有效预防及改善骨质疏松,巩固骨骼和牙齿
     
       ◆帮助血液循环及舒缓神经,维持正常的肌肉(包括心脏)及神经活动
     
       ◆有利于蛋白质制造、脂肪代谢及遗传基因(DNA)的组成,并可活化酶
     
       ◆可减少肝、胆、肾结石形成,以及软组织的钙化机会
     
       ◆是人体骨骼的另一组成成分
     
     
    B族维生素的作用:

      ◆ 食物释放能量的关键。
     
      ◆ 参与多种生理过程。
     
      ◆ 促进新陈代谢。

      ◆ 能抵抗压力、消除疲劳、解酒

      ◆ 具有造血功能

      ◆ 帮助消化吸收

      ◆ 帮助肝脏解毒

      ◆ 维护神经系统的正常功能

      ◆ 在产生能量的反应中充当辅酶(coenzyme),负责能量的释放
    天然维生素C的作用:
     
      ◆形成胶原蛋白(collagen)的重要成份,维他命C与蛋白质、钙,共同形成胶原蛋白质,为人体组织细胞、肌肉、血管、牙齿、骨骼以及生长、修补、紧密结合的重要物质

      ◆治疗受伤、烧伤、烫伤、牙床出血,加速术后伤口愈合

      ◆增加免疫力
     
      ◆预防感冒及过滤性病毒核细菌的感染
     
      ◆预防癌症

      ◆抗过敏

      ◆抗坏血病

      ◆抗压力

      ◆促进钙和铁的吸收

      ◆有美白效果

      ◆降低有害的胆固醇及高血压,预防动脉硬化

      ◆减少静脉中血栓的形成
     
      ◆天然的抗氧化剂

      ◆预防白内障

      ◆天然的轻泻剂

      ◆天然的退烧剂

      ◆抑制炎症
     
     
     
    越了解这些维生素的作用,我越后悔。因为我以前只知道买,但是没有告诉爸爸它们的作用,从而使他重视地吃起来。其实这些维生素的补充对减轻他的病是很有针对性的,很有好处的。现在我叮嘱妈妈,每天记着给爸爸补充这些营养素,希望他早点好起来!